The start of a new year is an exciting time to make positive changes to your routine or lifestyle. While this can be considered a stressful time as we are wrapping up the holiday season, we believe in setting small goals that will help you look and feel better not only now but year round. Something as simple as drinking one bottle of water when you wake up each morning can help your health and well-being tremendously. It also helps to make changes that you will enjoy as well, such as finding a new fun way to exercise or volunteering for your community. In fact, the month of January is National Blood Donor Month. The American Red Cross can help you find a location near you to do your part. It’s an easy way to help others with little to no inconvenience. Easy, enjoyable things like that can make a significant impact in your life, giving you boosted self-esteem and a more positive attitude.

We want all of our patients looking and feeling their best, whether that comes from a new yoga class or a little bit of BOTOX®. If the latter is your choice, we have a variety of easy non-surgical procedures that will have you looking younger and feeling refreshed by the time you leave the office.

If you’re preparing for an upcoming procedure, a healthy lifestyle is especially important to obtaining the best results from cosmetic surgery. We encourage our patients to be as healthy as possible, mentally and physically, before a procedure to ensure the best possible results and recovery times. Some of our more involved procedures can have longer recovery times, and leading a healthy lifestyle going into a surgery can help accelerate that recovery tremendously.

Wherever you are in your journey, we’re here cheering for you every step of the way! The conversation can get a little intense around this time of the year, so remember to be gentle with yourself. Do what’s best for you, and please let us know if we can help with any treatment or procedure. Give us a call at (404) 257-9888 to schedule your first free consultation.