This year, September 28th is National Women’s Health & Fitness Day. This yearly event aims to empower women in their health journey. Around the country, the Day hosts hundreds of local fitness events teaching women how to make smart health choices. We’re celebrating with some helpful tips and tricks to staying fit and living healthy.

  1. Get in your steps. If you’re inside at work all day, take periodic breaks to walk a lap around the office. Getting up and staying active increases your metabolism and releases endorphins!
  2. Stay on top of your regular check-ups. Mammograms, physicals, and routine blood checks help you stay aware and at ease.
  3. Introduce a new veggie. There’s always a latest, hottest health food trend. Try introducing a new vegetable or superfood into your diet.
  4. Faithfully take a multivitamin. Typically, we don’t get enough of the vitamins and nutrients we need through a regular diet. A daily multivitamin can help fill in the gaps.
  5. Get your rest. Sleep is crucial to a healthy lifestyle. A regular, solid sleep schedule is good for your body and mind.
  6. Invite a friend to try a new sport. Local gyms, churches and activity centers offer all kinds of classes. Go with a friend for extra motivation and make it fun!
  7. Stay hydrated. Drinking at least 64 oz. of water a day makes a dramatic difference for your skin, attitude, and muscles.
  8. Give yourself a healthy beauty treatment. Splurge on a fun treatment or procedure for a little something special. It’ll nourish your body, mind and spirit. If you may be interested in any of the many procedures we offer, call us today for a free consultation!

It’s very important to lead a healthy lifestyle, especially when going through a procedure. Having healthy habits already in place can decrease your recovery time tremendously and have you back to your best as soon as possible.